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Beyond the Scale: 5 Health Numbers You Need to Know in 2026
When it comes to your health, the number on the scale tells only a small part of the story. True wellness is about what’s happening inside your body, and many of the most important indicators can’t be seen in the mirror or while standing on the scale.
As we enter 2026, Dr. N'Dama Bamba, MD, MPH, and our team at Dr. Bamba’s Health and Medical Center encourage you to focus on a more complete picture of health.
Read on to learn five health numbers worth knowing and tracking this year.
1. Blood pressure
High blood pressure often has no symptoms, which is why it’s known as the “silent killer.” Left untreated, uncontrolled blood pressure increases your risk of heart disease, stroke, kidney damage, and vision problems.
Why this health number matters
Unfortunately, only 25% of 119 million Americans with high blood pressure currently have it under control.
Knowing your numbers and keeping them within a healthy range can protect your heart and blood vessels.
Blood pressure tests are easy and painless. Dr. Bamba uses a sphygmomanometer (blood pressure cuff) to check your numbers during your exams. You can also check your blood pressure at home or in most pharmacies.
You can track your numbers in your medical chart, health apps, or a notebook.
2. Blood sugar (A1C or fasting glucose)
Blood sugar levels show how well your body processes carbohydrates and uses insulin to move sugar from your bloodstream into your cells for energy.
A fasting glucose test measures your blood sugar after you’ve abstained from food for at least eight hours. This gives you a snapshot of how your body manages sugar at a single moment.
An A1C test reflects your average blood sugar levels over the past 2-3 months. This gives a broader view of your metabolic health.
Why this health number matters
Tracking blood sugar helps you take action early through nutrition, movement, and medical support. In fact, it’s possible to reverse a prediabetes diagnosis with diet and exercise.
Stopping prediabetes before it turns into type 2 diabetes can help prevent more serious complications.
3. Cholesterol levels
Your cholesterol levels include:
- LDL (“bad” cholesterol)
- HDL (“good” cholesterol)
- Triglycerides
Together, these values reflect your risk for plaque buildup in your arteries.
Why this health number matters
High cholesterol can increase your risk of peripheral artery disease, strokes, coronary artery disease, and erectile dysfunction.
If your cholesterol test shows that you have high cholesterol, Dr. Bamba can help you safely lower your cholesterol levels with lifestyle changes and targeted medical care.
4. Body composition
Two people can weigh the same but have very different health profiles. That’s because body composition (the ratio of fat, muscle, and bone) matters more than weight alone.
Why this health number matters
Higher muscle mass supports metabolism, mobility, and blood sugar control, while excess body fat (especially around your abdomen) increases inflammation and disease risk.
Understanding your body composition gives a clearer picture of progress than the scale ever could.
5. Hormone levels
Your hormones regulate everything from your energy and mood to metabolism, sleep, and weight. Imbalances in hormones like thyroid hormones, cortisol, estrogen, testosterone, or insulin can quietly sabotage your health goals.
Why this health number matters
Checking hormone levels can explain symptoms such as fatigue, stubborn weight gain, poor sleep, or low motivation, and it can open the door to personalized treatment options.
Take control of your health in 2026
At Dr. Bamba’s Health and Medical Center, care goes beyond quick fixes and surface-level solutions. Dr. Bamba analyzes your lab work, reviews your health history, and focuses on identifying the causes of your symptoms.
If your health goals feel stalled or you’re ready for a more proactive approach, call 410-412-8640 to schedule a visit. When you know your numbers, you can make smarter choices and take real control of your health in 2026 and beyond.