Why Your Annual Physical Still Matters — Even If You Feel Fine

You feel fine. You’re busy. So, it’s tempting to skip your annual physical. 

But here’s the thing: your annual physical matters even if you feel fine.

Take a minute as Dr. N'Dama Bamba, MD, MPH, and our Dr. Bamba’s Health and Medical Center team explain the top eight reasons why your physical exam is so important.

1. Spot the signs of silent conditions

Many chronic conditions like high blood pressure, diabetes, or high cholesterol don’t cause obvious symptoms in the early stages. A physical exam can catch these silent issues before they become bigger health problems. 

For example, high blood pressure is easily detected. The sooner you catch and manage high blood pressure, the more likely you are to avoid serious complications, like blockages, heart attacks, and strokes.

Cholesterol and blood sugar levels are checked with blood work — something we offer on-site.

2. Build a relationship with Dr. Bamba

Your annual physical is more than just lab work and a stethoscope. It’s a chance to build a relationship with Dr. Bamba. 

When Dr. Bamba knows your history and habits, she’s better equipped to notice subtle changes and make recommendations. 

Building a strong relationship with Dr. Bamba also helps you feel comfortable asking even the most vulnerable health questions.

3. Stay on track with cancer screenings and immunizations

Are you up to date on cancer screenings, immunizations, or age-related tests? Our team makes sure that you get what you need when you need it.

Immunizations

Dr. Bamba follows the recommended immunization schedule from the Centers for Disease Control and Prevention (CDC). With fall right around the corner, we can discuss your annual flu shot.

Screenings

In addition to immunizations, Dr. Bamba and you can discuss other important preventive care that could protect you from future illness. This includes advice on when to schedule mammograms, colonoscopies, and other age-related screenings.

4. Get personalized diet and exercise guidance

Maybe you’re thinking about changing your diet, starting a new workout routine, or managing stress better. Your physical is a great time to talk through your goals with Dr. Bamba.

Whether you’re considering the DASH diet to lower your blood pressure or you want to change your eating habits to reverse a prediabetes diagnosis, we’ve got you covered. Dr. Bamba can offer advice that’s grounded in science and personalized to your health needs. 

5. Talk about your weight loss goals for the year

Your annual exam is a great time to check in on your weight and how it may be impacting your physical and mental health. 

If you're struggling with weight management or want to feel better in your body, Dr. Bamba offers personalized weight loss programs designed to help you reach your goals.

6. Check in on any chronic conditions 

Even if your condition feels stable, your annual physical is the perfect time to review how it’s being managed. Whether you’re living with diabetes, high blood pressure, or another long-term condition, Dr. Bamba monitors your progress, adjusts your treatment if needed, and helps prevent future complications.

7. Get peace of mind

Sometimes, the best outcome of a physical is reassurance. When your labs are normal and your exam is clear, you walk away with peace of mind and a plan to stay that way.

8. Set a good example

Putting your health first sets a good example for your friends and family. You might even inspire a friend or family member to schedule their own physical exam.

What to expect during your annual physical

During your annual visit, Dr. Bamba will review your medical history, check your vital signs, and perform a head-to-toe physical exam. 

You may also have blood work or other lab tests based on your age, lifestyle, and risk factors. This is your time to ask questions, bring up any concerns, and get a clear picture of your health.

To prepare for your physical, write a list of your questions, your current medications and supplements, and any concerning symptoms you want to discuss with Dr. Bamba.

Prevention starts with showing up

Book your annual physical at Dr. Bamba’s Health and Medical Center in Glen Burnie, Maryland, today.

You can also reach us at 443-493-7760.